EMAIL:- shubham.earnings.5@gmail.com
# 7 Steps to Lose Chest Fat Fast at Home. here you get super tips to lose the chest fat and make your body looking fit and fine. only 7 in steps or easy way's.how to lose chest fat in a week, how to lose chest fat for teenage guys, so please read whole article to make yourself fit. Step number one body weight , I started with the easiest exercise push-ups they work not only your chest muscles or Pat's butt triceps and shoulders as well and there's so many types of them. hey how many pushups can you do in a row let me know in the comments. For standard push-ups get in a high plank position making sure your shoulders elbows and hands are in line and your feet are hip-width apart. bend your elbows breathing in and lower your chest almost to the floor breath out pushing back up that's one rep if you're new to this do 3 sets of 10 to 15 reps and work your way up to 20 to 25 reps. that's the number of sets and reps I did for all types of push-ups.
Comments
Post a Comment