10+ Basic Yoga Poses That'll Change Your Body in 29 Days By shubham Pandey. Yoga for your body To make our body good looking we have to some easy steps which are giving below in detail so read that. Because if your body shape is not good then your kind of dressing will no Shute on you. yoga for beginners at home Yoga for beginners 30 minutes, basic yoga poses, basic yoga stretches, basic yoga at home, what yoga does to your body and brain, yoga for beginners. these all are available here which helpful to you or your body. Mountain pose is a good start for any beginner's first yoga session. stand up straight with your toes together your arms are in line with your body focus on breathing, elongate the body during inhales and bring your shoulder blades back to normal on each exhale this seemingly simple the pose involves major leg muscles and improves your concentration. Next is the slightly more difficult tree pose well slightly more than slightly stand with your feet t

# MG Hector Plus Review - Six Seats & A Sharper Suit | First Drive | India. MG HECTOR. The mg hector was one of the big success stories of 2019 and now MG is looking to build on that success with another hector.  this one's called the hector plus and we're going to see it in a bit more detail to understand the additions that justify the plus in the name.  first things first the hector plus is not an XL sized hector the plus is as tall and as wide as the standard model and shares the millimeter wheelbase as well the 65 millimeter increase in overall length is merely down to the re-profile bumpers. now I'm going to jump straight to the second row and those new captains chairs. Now if you've been in an mg hectare you already know-how roomy its second row is, that's something that's true about the MG hector plus as well and what adds to the comfort element is the switch to captain's chest for the second row. now on first glan

# 8 Secret Phone Settings You Should Try (ANDROID)- Have to know. Eight secret phone settings you should try, from here you get so much knowledge about the secret mobile tricks and tips which help you to make your knowledge about smartphones. so please read the whole article to get proper knowledge, and also cell phone settings, android secret codes,and hacks, android secret apps. secret things your android phone can do, hidden android secrets. There probably isn't a person now who hasn't gotten an absolutely indispensable smartphone in their pocket however there aren't many people out there who know about all the amazing things these devices are capable of. In this article we would like to end this vicious circle and tell you about eight fascinating features of Android setting number two is our favorite. it'll keep your phone's battery going for longer. Number Eight- control your smartphone with head movements, there are situations where you just

# 7 Steps to Lose Chest Fat Fast at Home. here you get super tips to lose the chest fat and make your body looking fit and fine. only 7 in steps or easy way's.how to lose chest fat in a week, how to lose chest fat for teenage guys, so please read whole article to make yourself fit. Step number one body weight , I started with the easiest exercise push-ups they work not only your chest muscles or Pat's butt triceps and shoulders as well and there's so many types of them. hey how many pushups can you do in a row let me know in the comments. For standard push-ups get in a high plank position making sure your shoulders elbows and hands are in line and your feet are hip-width apart. bend your elbows breathing in and lower your chest almost to the floor breath out pushing back up that's one rep if you're new to this do 3 sets of 10 to 15 reps and work your way up to 20 to 25 reps. that's the number of sets and reps I did for all types of push-ups.

# A New Smartphone Trick to Make Your Eyes Feel Less Tired.  By Shunham Pandey. Here you get how to protect eye from the screen at home and office, how to save your eyes from computer screen, eye protection, phone hacking tricks, smartphone trick, glasses to protect eyes from computer screen, blue light filter and all those information that will help you to protect your eye from blue rays and other. Oh finally after 12 hours the scripts are written I can take some rest now Wow why is everything so blurry my eyes have definitely been under too much strain. I'd better go to bed now if only I could see where it is. okay, morning my visions back to normal so let's go research what that was all about yesterday it seems the main issue is the so-called blue-light a portion of the light emitted the most by digital screens of our computers and smartphones. blue light is one of the three basic parts of the visible white light coming from the Sun the other two are green and r